there is power in your self love
Work with us and we’ll show you live in that power.
How you feel about yourself is everything
Self-love is choosing on a daily basis to love, respect, believe in and care for yourself just as good as you care for someone you love. The only difference is the person that you love is you.
Although self-love is a term thrown around a ton, it’s one of the hardest things for us women to pinpoint. Self-love isn’t quite self-esteem, even though they can sometimes be related. Self-esteem is more the way you feel about yourself, whereas self-love is all about how you care for and love yourself.
One of the easiest ways to explain self-love is by defining it as being kind to yourself. It’s when you love yourself, in its entirety, despite what the world has to say about it. It’s not buying yourself things, or even having to compliment yourself 24-7. It’s simply smiling because YOU are YOU!
Want to learn more? Work with us + we’ll get you the self love you need
Having positive self love is beneficial because it determines how both you and others come to value you. When you have good self love, you’re able to be assertive, set appropriate boundaries for your relationships and also better dictate the kind of energy you attract back.
Having good self love also helps you to start feeling good on the inside. Focusing on your self love gives you the foundation for practicing self care, pursue your interest and goals, and be proud of who you are – which only feels good on the inside. When you give yourself what you need, physically, mentally, emotionally, spiritually, etc., then you’re actually feeding yourself for your whole entire life. And in order to do this marathon of life, it’s best to give yourself the tools that feed you so you can maintain and be the happiest and healthiest you can be.
Ready to grow your self love to where you deserve it to be? Work with us today!
Let’s make this simple and easy:
Talk to yourself positively + Do something for positive for yourself
- Saying positive things to yourself + about yourself
- Forgiving yourself when you mess up or make a mistake
- Meeting your own needs (not expecting others to do it)
- Being assertive + direct
- Not letting others take advantage of you or purposely hurt you
- Prioritizing your health and wellbeing
- Spending time with people who support you and build you up (and avoiding people who don’t). We’ve got your sisterhood right here: click here
- Asking for help when you need it
- Letting go of hurt, grudges or anger (it only holds you back + makes you stuck – not the person you’re mad at)
- Recognizing your strengths (you’ve got awesome inside of you girl!)
- Valuing your feelings (owning your feelings)
- Making healthy choices (most days! You’re human so there’s going to be days where this doesn’t always go right. That’s okay. Just try again tomorrow)
- Living in accordance with your values
- Pursuing your interests and goals
- Challenging yourself to do new and positive things
- Holding yourself accountable (we all grow from being honest with ourselves when we make mistakes)
- Giving yourself healthy reinforcement for your wins (this could be any small way to celebrate yourself from treats to surprises to food to money, etc.)
- Accepting your imperfections (and not punishing yourself for them)
- Setting realistic expectations (help yourself win girl!)
- Noticing your progress and effort (don’t you see you’re over here winning????)
Ready to work on your self love? Work with us today!